Best Office Chair for Neck Pain

Has your office chair left you stiff and soar? Check out my Best Office Chair for Neck Pain curated list to find your perfect fit to meet your needs.
Best Office Chair for Neck Pain

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Best Office Chair for Neck Pain Curated List

Whether you work from an office space or your living room, your chair can play a vital role in your productivity. Entrepreneurs, especially those who are just starting out, can spend eight hours or more hunched over a computer screen. This position is rarely kind to your neck, but there are a couple of ways to combat a stiff, aching neck at the end of a long day—and it starts with the right chair. 

As a business owner myself, I’ve gone through my fair share of office chairs—some of which have left me stiff and sore, and others that have made my productivity soar. Now, I’m ready to share my favorites, particularly the best office chair for neck pain. 

Here is my Best Office Chair for Neck Pain curated list.

Product Neck Support Lumbar Support

The Office Oasis Ergonomic Mesh Chair

Adjustable Adjustable

Mesh3 Hyper GTR High Back Office Chair

Height and Angle Adjustable Tilt Adjustable

Bonzy Home Reclining Chair

Adjustable Adjustable

Flash Furniture Ergonomic Mesh Office Chair

Height Adjustable and Pivot Headerst Curved Back

Boss Office Products Multi-Function Mesh Chair

Adjustable Curved Back

How Does an Office Chair Help Your Neck Pain?

Before you can pick out the right office chair for your needs, it’s important to understand why your chair is so crucial to preventing neck pain. There are other causes of neck pain, but the place you sit is a common culprit. 

When you strain your neck to see a computer monitor or a paper document, you force your neck and shoulder muscles to take on up to nearly fifty pounds. A couple of minutes of poor posture probably won’t make any difference, but when you do this for hours, you’re bound to feel some stiffness in your neck. 

This is where the right chair can come in. A chair that allows for your spine’s natural curvature can prevent poor posture, and ultimately, rid you of neck pain. The more support you have, the less likely you’ll have to deal with aches and pains after a couple of hours. 

Features to Look for in an Office Chair

Not all office chairs are the same, however, so it’s important to know which ones have the features to help you maintain good posture throughout the workday. 

Better Lumbar Support

If you’ve done any research on office chairs, you’ve seen the term “lumbar support” pop up more than a few times—and for good reason. Lumbar support is commonly mistaken for “back support,” but these aren’t the same. 

The lumbar region of your spine refers to five vertebrae nestled in between your sacrum and diaphragm. It also supports the weight of your torso, so without proper support for the lumbar region, you can quickly experience poor posture and neck pain. There are a couple of different types of lumbar support you’ll find in office chairs: 

  • Dynamic support: Typically only found in top-of-the-line office chairs, dynamic lumbar support automatically changes and adjusts support based on your position. 
  • Adjustable support: With adjustable support, you can adjust the seat back to fit your position and size to whatever feels most comfortable. 
  • Fixed support: While fixed lumbar support won’t always lead to neck pain, the option does limit you. Since you can’t adjust the chair, you might need to rely on extra cushions or towels to provide extra support.

While dynamic support is typically the best type of lumbar support out of three main types, adjustable support is also beneficial. If someone else needs to use the chair, they can adjust the lumbar support to fit their position and size. 

A Good Headrest

It makes sense that good neck and head support would play a role in preventing neck pain. You’ll typically find two types of headrests on most office chairs: a fixed headrest and a curved headrest. The fixed headrest runs the entire length of the backrest and should feel similar to a supportive pillow. 

A curved headrest, however, is supposed to conform to your cervical spine and will adjust itself as needed. For people that already struggle with neck pain, the curved headrest is usually the more supportive option. 

Regardless of what you choose, you also want to make sure the headrest is at the right height. The easiest way to do this is by buying a chair with an adjustable headrest. That way, if it doesn’t feel comfortable immediately, you can manually change the height. This is especially important for dealing with neck pain since you want to make sure the headrest lands in the right spot of your spine. 

Removable or Adjustable Armrests

Of all the features on your office chair, the armrests may seem the least problematic. However, depending on how you sit, relying on the armrests could prevent your shoulder and neck muscles from relaxing properly. The best arm position is one that allows you to comfortably place your forearms parallel to your desk or table. 

While you don’t need to do away with your armrests completely, you’ll want to make sure that the armrests are at least adjustable so that you can assume the proper position. 

Our Favorite Office Chairs for Neck Pain

Now that we’ve covered why chairs are so beneficial and what features you should be on the lookout for, it’s time to talk about the best office chair for neck pain. 

The Office Oasis Ergonomic Mesh Chair

The Office Oasis Ergonomic Mesh ChairAs the name suggests, the Office Oasis Ergonomic Mesh Chair’s most notable feature is probably its mesh backrest. Rather than use a fabric backrest that leaves you sweaty after a long day, the mesh lining remains cool and breathable against your clothing. 

Not to mention, the seat itself is made with stain and water-resistant material, so it’s not the end of the world if you happen to spill something on the cushion. As far as preventing neck pain goes, the adjustable lumbar support should fit the natural curve of your spine and allow for adjustments if it doesn’t. This is especially helpful if multiple people plan to use the same chair to work in.

The headrest also curves to meet your cervical spine, but if the height is too short or too tall, you can adjust as needed. Finally, there’s no reason to end the day with tense shoulder muscles when you’ve adjustable armrests that move vertically. 

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  • Adjustable lumbar support
  • Stain-resistant material 
  • Mesh backrest stays cool throughout the day 
  • Rubber wheels won’t scratch your flooring 


  • Some people may prefer a thicker, more supportive backrest
  • Armrests aren’t completely removable

Mesh3 Hyper GTR High Back Office Chair

Mesh3 Hyper GTR High Back Office ChairCalled the “Mesh3,” it’s not difficult to see why when you take a peek at this office chair: the headrest, backrest, and cushion also use mesh material. While it might not be as thick or supportive as some cushions, the mesh makeup ensures that every part of your body remains cool throughout the workday. The frame is also free of staples, so it has a sleeker appearance and a more durable frame. 

Not only do the armrests move up to four inches, but you’re able to pull the seat back in four different positions. This way, you can adjust the chair without having to slump forward to see the monitor screen. 

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  • Sleeker appearance
  • The entire chair is cooler and more breathable
  • You can adjust the backrest forward or backward
  • Armrests move up to four inches


  • Only holds up to 250 pounds
  • Weighs almost 60 pounds so transporting it may be difficult

Bonzy Home Reclining Chair

Bonzy Home Reclining Office Chair While it might look similar to some of the other options at first glance, the Bonzy Home Reclining Chair has one beneficial advantage: a footrest. Rather than having to sit low to the ground or let your feet dangle, you can rest them on the footrest and assume a relaxed position while you work. 

Besides kicking your feet back, this chair also lets you adjust every aspect of it—from the height to the headrest and lumbar support. Unlike some office chairs, which have low weight limits, this chair has a maximum weight capacity of three hundred pounds. 

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  • Bigger weight capacity
  • Comes with a footrest
  • Uses breathable mesh material
  • Highly adjustable


  • Might be better suited for taller people
  • Might be difficult to assemble

Flash Furniture Ergonomic Mesh Office Chair

Flash Furniture Ergonomic Mesh Office ChairWith this executive office chair, there’s no reason to dangle your feet off the floor and put unnecessary strain on your spine. The Flash Furniture Ergonomic Mesh Office Chair has a recline ratio that helps you stay grounded.

Another key feature that makes this product stand out is that armrests are adjustable side-to-side as well as vertical. If you’d like to stretch your arms out, you can just pivot the armrests away from you. If you’re worried about adjusting the lumbar support, the chair only allows you to move it from the “recline” and “working” positions. This might not be the perfect option if you want an exact adjustment for lumbar support.

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  • Armrests move side-to-side
  • Easy to keep your feet on the floor
  • More lightweight at less than fifty pounds
  • Uses a mesh backrest and cushion


  • Lumbar support is mostly fixed

Boss Office Products Multi-Function Mesh Chair

Boss Office Products Multi-Function Mesh ChairYou may find the perfect office chair to stop your neck pain, but if the wheels break off within a couple of days, you’ll still be wasting your money. Luckily, the Boss Office Products Multi-Function Mesh Chair features a chrome base and double wheel casters. Not only does this make the chair more durable, but it might make rolling around in it feel even smoother. 

The seatback is easy to adjust on this option, and once you’ve found the right position for your spine, you should be able to use the upright lock to keep it in place. 

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  • Easy to lock in position
  • More durable
  • Smoother movement
  • Breathable mesh 


  • The horizontal seat has no tilt mechanism
  • Some people may prefer a soft cushion instead of a curved seat

Final Thoughts

Neck pain doesn’t need to be a side effect of those long days you spend trying to make money. While each of these choices could work well, the best office chair has to be the Bonzy Home Reclining Chair. Along with a larger weight capacity and a footrest, it’s also highly adjustable. For someone that’s looking for the “perfect fit,” you can easily customize the chair’s position and support to meet your needs. 

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